From being a former slender and healthy figure to what the charts technically deem as borderline overweight, feeling sluggish and out of sorts, and most certainly not feeling me , I have been on both sides of the table. And because of this I ve learnt something about creating a healthier body and lifestyle. That as of importance in creating the perfect body, is also creating a healthy mind.
Qivana Qore Essentials or V for vitalize:
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Alot of us have gotten to the point where we have had enough and given up.
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Now you came to know the importance of body fat versus body weight and you understand that height and weight and Body Mass Index (BMI) charts are worthless. It is also clear that losing weight is not of prime importance, but losing fat is.
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Now for some shocking news. Not all of the Diet Companies are here to help you! I am sorry to have to say this but it is the truth. These diet companies are in it for the MONEY, not your better health. If they have stock holders, their first priority is keeping them happy by generating constant profitable returns. Now, a well balanced weight loss plan and guide does cost money and spending money to lose weight to better your overall health is always a good investment. Yet one should try to avoid added expenses and fees if possible.
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