2. Diets that are rich in fruits and vegetables are at a lower risk of developing diseases like cancer. This is thanks to antioxidants that help protect the body from damage caused by harmful molecules.
If you become infected with glandular fever it is rare that you will suffer a second bout of the illness in your lifetime. This is because your body s immune system will have developed antibodies which will protect you from becoming re-infected.
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Soy isoflavones have also shown that they are good anti-oxidants and help protect the cardiovascular system from bad cholesterol or LDLs. Studies have shown that another element of soy isoflavones is genistein, which protect plaque growth in the arteries. Independent research has also proven that soy isoflavones build bone density and help keep bones from deterioration due to the compound daidzein along with genistein. New studies are researching the benefits of soy isoflavones in the prevention of cancer, particularly breast and prostate. Other research suggests that soy isoflavones may be effective for fighting cancer as well as pharmaceutical drugs.
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