Citrus lime, orange and lemon all contain significant anti-inflammatory ‘bioflavonoid with beneficial cardiovascular effects. These fruits are familiar and successful carp bait flavours. Perhaps try mixing lemon and ginger essential oils with your flavours and add some liquorice extract to sweeten and ‘Robin Red extract to increase the alkaloid levels and as a long range ‘protein feeding trigger.
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When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Others are using a heart rate monitor to stay in their fat burning zone for hours hoping the fat will burn away. One of the number one questions I get is I do 6 hours of cardio a week and can t lose a pound. With proper hear rate monitor training, a person can optimize their workout to raise their metabolism and burn more fat not just during your workout, but all day long.
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- You can select any group of whole body movements for at least 30-60 minutes each session. Select a type that is body and temperament suitable (i.e. non-impact vs. impact)
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