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5. Drink milk and eat cheese! Milk and low-fat dairy products are great for reducing uric acid levels. One serving of low-fat milk and cheese per day can help lower uric acid levels in your body.
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Let s talk about gas and acid reflux a bit or to be more politically correct, flatulation and acid reflux. First of all, if you have a human body, you are blessed with a digestive tract and you will have gas (flatulation). You are born with it and you will die with it. It may be politically incorrect to talk about it and it is certainly the butt of a host of jokes. Everyone has it and everyone does it, even kings and queens.
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For example, let s say you are doing a dumbbell lunge to work your lower body. The lunge is a unilateral knee-dominant exercise which when performed correctly dramatically increases single-leg strength and stability and is a key movement pattern to teaching your body how to decelerate or efficiently stop and go on command. Well if you add a dumbbell curl to press at the end of each lunge, you would transform this exercise from a great lower body exercise to an even better TOTAL body exercise by simultaneously involving your upper body. The curl to press is in itself a combination upper body movement that works both pull-push components at the same time. Plus, your core is the link between all integrated upper and lower body movements so any time you perform an upper-lower body combo exercise your core automatically gets called into action. In other words, choose the right exercise and it s one and your done!
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